Fruits are a really important part of our lives, because they improve our health and they help us reduce the risk of having a disease, there are a lot of diseases that we can prevent by implementing or eating a diet high in fruits. For example, heart disease, cancer, inflammamtion and diabetes, but do you know what are the healthiest fruits?
Lemons are considered the most powerful for preventing a disease because of their health benefits, they contain vitamin C and other antioxidants that are essential for our health. Also they contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A. So it is a fruit that provides a lot of health benefits.
Oranges, as well as lemons, are one of the richest sources of vitamin C. As the human body does not make vitamin C itself, it is really important to add this fuit in our diet. Vitamin C can help our body acting as a powerful antioxidant, and this is so essential for our inmune system function. Usually people eat it because it helps combat constipation due to the fiber it has. Besides providing vitamin C, oranges also provide other healthful vitamins such as vitamin A, which helps our skin and eyesight, and vitamin B that help create red blood cells.
Limes are also a healthful dose of vitamin C, and provide similiar health benefits, but what is so especial about this fruit is that it acts as an antibacterial for our body.
When we talk about potassium, bananas are well-known for their potassium content. Potassium is an elemental mineral in our body, because it helps our body control blood pressure and most important heart rate. They are a great source of energy as well. Bananas also contain protein, calcium, magnesium and vitamin C, but not as much as citrus fruits.
You like fruits? Do you consider yourself able to guess all the names of the fruits that we will present to you in this quiz? Test your knowledge about fruits with this little quiz
STEPS TO PLAY THE QUIZ
1. Click on the "Start Quiz" button
2. On the question page you have to pay attention to three things
- The question
- The picture
- The answers
3. Choose the answer to the question
4. When you have answered all the questions, your score is calculated
5. You will see your score and you can share the quiz on your social networks
6. You can try the quiz again if you did not achieve 100% score (Optional)
Usually, people recommend eating oranges to combat constipation because of the fiber it contains, however, banana is one of the fruits that contains the most fiber